こんにちは、皆さん!今日は長年悩んでいたニキビや肌荒れを劇的に改善した方法についてお話しします。
多くのインフルエンサーや芸能人とは違い、私のリアルな体験を通じて、同じように悩む皆さんに寄り添い、一緒に解決策を見つけていきたいと思っています。
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.47.52-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-laughing-expression.jpg)
このブログを参考にして、ぜひあなたのスキンケアに役立ててください!
ニキビに悩んでいた私の過去の肌
まずは、私のもともとのニキビ肌の写真をお見せします。
何年も様々なスキンケアや病院を試しましたが、全く改善しませんでした。
![ニキビ肌](https://bihada.online/wp-content/uploads/2024/06/28244547_s-1-300x186.jpg)
![ニキビ肌](https://bihada.online/wp-content/uploads/2024/06/28244547_s-1-300x186.jpg)
しかし、今ではこんなにキレイな肌になりました!
ビフォーアフターの写真
過去の肌:ひどいニキビが顔全体に広がり、特に頬や顎の下に大きなニキビがありました。
![ニキビ肌](https://bihada.online/wp-content/uploads/2024/06/25825316_s-1-150x150.jpg)
![ニキビ肌](https://bihada.online/wp-content/uploads/2024/06/25825316_s-1-150x150.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.02-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-thoughtful-worried-e.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.02-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-thoughtful-worried-e.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.02-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-thoughtful-worried-e.jpg)
ニキビがひどくて写真を撮りたくなくて集合写真などはいつも撮影する側でした。
現在の肌:すっぴんでも自信が持てるほど改善され、ニキビ跡もほとんど目立ちません。
![ニキビがなくなりもちもちの肌へ](https://bihada.online/wp-content/uploads/2024/06/25027212_s.jpg)
![ニキビがなくなりもちもちの肌へ](https://bihada.online/wp-content/uploads/2024/06/25027212_s.jpg)
肌荒れ改善の5つの方法
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
私が試して効果を実感した5つの方法をご紹介します。
1. 内服薬
![内服薬](https://bihada.online/wp-content/uploads/2024/06/3625066_s.jpg)
![内服薬](https://bihada.online/wp-content/uploads/2024/06/3625066_s.jpg)
効果的な内服薬の種類
![](https://bihada.online/wp-content/uploads/2024/06/27418178_s.jpg)
![](https://bihada.online/wp-content/uploads/2024/06/27418178_s.jpg)
ビタミンAの薬
皮脂の分泌を抑える効果があり、ニキビの原因を根本から改善します。
ビタミンCとEのサプリメント
肌の健康をサポートし、ニキビの炎症を抑える効果があります。
![](https://bihada.online/wp-content/uploads/2024/06/3748015_s.jpg)
![](https://bihada.online/wp-content/uploads/2024/06/3748015_s.jpg)
どこのクリニックで処方してもらう?
![美容皮膚科](https://bihada.online/wp-content/uploads/2024/06/29709448_s-1.jpg)
![美容皮膚科](https://bihada.online/wp-content/uploads/2024/06/29709448_s-1.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
私は美肌の友人におすすめの皮膚科を紹介してもらいましたよ。
そして…
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-21-20.17.07-Manga-style-female-character-upper-body-close-up-with-long-brown-hair-light-brown-eyes-pale-skin-wearing-light-blue-clothes.-Change-her-expressio.png)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-21-20.17.07-Manga-style-female-character-upper-body-close-up-with-long-brown-hair-light-brown-eyes-pale-skin-wearing-light-blue-clothes.-Change-her-expressio.png)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-21-20.17.07-Manga-style-female-character-upper-body-close-up-with-long-brown-hair-light-brown-eyes-pale-skin-wearing-light-blue-clothes.-Change-her-expressio.png)
私も友達に聞いてみたけど…
結局どこの皮膚科がいいか分からないよ。
受診する時間もないし…
もっと簡単にできないかな?
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.02-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-thoughtful-worried-e.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.02-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-thoughtful-worried-e.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.02-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-thoughtful-worried-e.jpg)
クリニックで処方してもらうとどうしても時間がかかりますよね。
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.47.52-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-laughing-expression.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.47.52-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-laughing-expression.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.47.52-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-laughing-expression.jpg)
そんな悩みはオンライン診療が解決してくれますよ。
オンライン診療とは?
- 診察予約からお薬の配送までオンラインで完了
- 実際に医師と話をするのでサプリメントと違い、あなたに合った薬を得られる
- 忙しくて受診する時間が無い、処方箋を取りにいけないなんてことにならない
専門医があなたの肌状態を診断し、最適な薬を処方してくれるので、手軽にスキンケアを始められます。
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.47.52-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-laughing-expression.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.47.52-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-laughing-expression.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.47.52-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-laughing-expression.jpg)
興味がある方はぜひチェックしてみてください!
2. ピーリング
![ゆで卵 肌](https://bihada.online/wp-content/uploads/2024/06/1684802_s-1.jpg)
![ゆで卵 肌](https://bihada.online/wp-content/uploads/2024/06/1684802_s-1.jpg)
ピーリングの種類
ハイドラピーリング:毛穴の汚れを取り除き、肌を滑らかにする効果があります。
通常のピーリング:毛穴の開きを抑え、肌のターンオーバーを促進します。
ピーリングの頻度と効果
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.47.52-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-laughing-expression.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.47.52-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-laughing-expression.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.47.52-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-laughing-expression.jpg)
特にハイドロピーリングは、最初の数ヶ月間で劇的な効果を発揮しました。
ハイドロピーリングとは
- ハイドロピーリングは毛穴にある皮脂の汚れや角質を取り除く美肌治療
- 専用の機器(デュオハイドロジェン)と薬剤を使って、水素とオゾン水を発生させると同時に特殊チップによる水流を用い、肌にほとんど刺激を与えない
- 更にフルーツ酸ピーリング・サリチル酸ピーリング・美容成分導入などを一回で行うことが可能
- お肌の新陳代謝を促しながら、毛穴ケア・ニキビケア・くすみケア・エイジングケア(抗老化)・保湿効果まで広範囲に効果が得られる
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
ハイドロピーリングは美容クリニックで行います。
特別なケアなので、効果は抜群です!!
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-21-20.17.07-Manga-style-female-character-upper-body-close-up-with-long-brown-hair-light-brown-eyes-pale-skin-wearing-light-blue-clothes.-Change-her-expressio.png)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-21-20.17.07-Manga-style-female-character-upper-body-close-up-with-long-brown-hair-light-brown-eyes-pale-skin-wearing-light-blue-clothes.-Change-her-expressio.png)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-21-20.17.07-Manga-style-female-character-upper-body-close-up-with-long-brown-hair-light-brown-eyes-pale-skin-wearing-light-blue-clothes.-Change-her-expressio.png)
美容クリニックなんて行く時間ないよ…
仕事で夜も遅いし…
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.47.52-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-laughing-expression.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.47.52-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-laughing-expression.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.47.52-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-laughing-expression.jpg)
そんな時は美顔器のレンタルはいかかですか?
・自宅でプロのような施術が出来る
・返送もコンビニから
などおすすめポイントは盛りだくさんです。
最新の美顔器をお試し価格でレンタルできるので、ぜひチェックしてみてください!
![](https://moyasshii.com/wp-content/uploads/2023/08/datumouFTHG8090_TP_V.jpg)
![](https://moyasshii.com/wp-content/uploads/2023/08/datumouFTHG8090_TP_V.jpg)
3. 幹細胞美容液
![美容液](https://bihada.online/wp-content/uploads/2024/06/29010277_s-1.jpg)
![美容液](https://bihada.online/wp-content/uploads/2024/06/29010277_s-1.jpg)
使用した美容液
ステムボーテの美容液:人幹細胞培養液を高濃度で配合しているため、肌の再生力を高め、保湿効果も抜群です。
![](https://bihada.online/wp-content/plugins/pochipp/assets/img/pochipp-logo-t1.png)
![](https://bihada.online/wp-content/plugins/pochipp/assets/img/pochipp-logo-t1.png)
使用方法
7プッシュを目安にたっぷりと塗り、毎日続けることで肌の調子が劇的に改善しました。
4. 十分な水分摂取
![水分補給](https://bihada.online/wp-content/uploads/2024/06/29973915_s-1.jpg)
![水分補給](https://bihada.online/wp-content/uploads/2024/06/29973915_s-1.jpg)
水分摂取の重要性
水分摂取は誰でも簡単に始められるケア方法です。
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.47.52-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-laughing-expression.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.47.52-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-laughing-expression.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.47.52-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-laughing-expression.jpg)
沢山の水を飲むことでダイエット効果もありましたよ。
![ダイエット効果](https://bihada.online/wp-content/uploads/2024/06/29606885_s.jpg)
![ダイエット効果](https://bihada.online/wp-content/uploads/2024/06/29606885_s.jpg)
水分摂取の効果
水をたくさん飲むことで、肌の透明感が増し、内側から潤いが保たれるようになりました。
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
特に長時間の会議中でも積極的に水を飲むように心がけました。
5. 清潔な枕
![綺麗なまくら](https://bihada.online/wp-content/uploads/2024/06/29872759_s.jpg)
![綺麗なまくら](https://bihada.online/wp-content/uploads/2024/06/29872759_s.jpg)
枕カバーの清潔さ
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
これは肌に直接触れる部分を清潔に保つためにとても重要なことです。
ニキビ予防に清潔な枕を使うことの重要点
- 皮脂や汚れの蓄積を防ぐ
- 枕カバーや枕自体に皮脂や汗、汚れが蓄積すると、毛穴を詰まらせてニキビの原因になる
- 清潔な枕を使うことでこれを防ぐ
- 細菌の繁殖を防ぐ
- 汗や皮脂が付着した枕は細菌の温床になりやすい
- 定期的に洗濯し、清潔な状態を保つことで、細菌の繁殖を防ぎ、肌トラブルを予防できる
- 肌の摩擦を減らす
- 古くなった枕カバーや汚れた枕は肌に摩擦を引き起こしやすく、これがニキビの原因となることがある
- 清潔で柔らかい枕を使用することで、肌への負担を軽減できる
清潔な環境の効果
また、髪の毛が顔に触れないように工夫し、ニキビができにくい環境を作りました。
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
私は寝るときはか必ずヘアキャップを使っています。
・髪の毛が肌に触れない
・髪の毛がタオルの摩擦で傷まないように
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
こちらの商品はゴムがしっかりしているので、寝ている間に外れてしまうという事がありませんよ。
![](https://bihada.online/wp-content/plugins/pochipp/assets/img/pochipp-logo-t1.png)
![](https://bihada.online/wp-content/plugins/pochipp/assets/img/pochipp-logo-t1.png)
その他のおすすめアイテム
![おすすめ商品](https://bihada.online/wp-content/uploads/2024/06/29713593_s-1.jpg)
![おすすめ商品](https://bihada.online/wp-content/uploads/2024/06/29713593_s-1.jpg)
シカクリームとVTシカパック
シカクリームの使用
特にビタミンAの内服薬を飲んでいる期間は、乾燥を防ぐために欠かせないアイテムでした。
![](https://bihada.online/wp-content/plugins/pochipp/assets/img/pochipp-logo-t1.png)
![](https://bihada.online/wp-content/plugins/pochipp/assets/img/pochipp-logo-t1.png)
VTシカパックの効果
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.48.04-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-smiling.jpg)
・朝は会社に行く準備をしながらパック
・夜は髪の毛を乾かしながらパック
と朝晩ながら美容をしていました。
![](https://bihada.online/wp-content/plugins/pochipp/assets/img/pochipp-logo-t1.png)
![](https://bihada.online/wp-content/plugins/pochipp/assets/img/pochipp-logo-t1.png)
ドクタージャルトのクリーム
![](https://bihada.online/wp-content/plugins/pochipp/assets/img/pochipp-logo-t1.png)
![](https://bihada.online/wp-content/plugins/pochipp/assets/img/pochipp-logo-t1.png)
使用感と効果
ドクタージャルトのクリームを使用した翌日は、肌のキメが整い、触り心地がふっくらとした感じになります。
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.47.52-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-laughing-expression.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.47.52-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-laughing-expression.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.47.52-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-laughing-expression.jpg)
このクリームは特に保湿力が高く、肌荒れを防ぐのに最適です。
最後に
以上が私が実践したニキビ・肌荒れ改善の方法です。
これらの方法を参考にして、あなたも美しい肌を手に入れてください!
何か質問があれば、コメント欄で教えてくださいね。
この記事が少しでも皆さんの役に立てば幸いです。
最後まで読んでくださってありがとうございました。
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.47.52-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-laughing-expression.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.47.52-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-laughing-expression.jpg)
![](https://bihada.online/wp-content/uploads/2024/03/DALL·E-2024-03-22-17.47.52-manga-style-female-character-upper-body-close-up-with-brown-bob-hair-wearing-an-estheticians-outfit-looking-cute-and-with-a-laughing-expression.jpg)
ニキビゼロな肌にするために、みんなで頑張りましょう!
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